Epigalokatekina-3-galatoa (EGKG) is the name of the active molecules in green tea. Green tea has a good reputation, according to widespread opinion, it is very beneficial to the public. Apparently, this molecule corresponds to green tea is so good, or at least they think so. In fact, many believe that the overall bed bugs health and specifically to help those who want to lose weight rather EGKG the help. Furthermore, many of the products are sold to supplement their supposed beneficial effects, in fact. But, as often happens, there is no scientific evidence to support this opinion.
British Journal of Nutrition published the results of a recent study, however, this does not help you lose weight EGKG molecule. UPV / EHU lecturer in the Department of Nutrition and Food Science, Juan Ayuso is Mielgo research, the first author of the article, and have collaborated with the UPV / EHU, Department of Medicine, Health and Leia-Tecnalia bed bugs Hospital in Santiago.
Alava obese women have done the research, and that the two groups of researchers have created. bed bugs A group of women, and the low-caloric diet, the food, the ingredients of a placebo; Another group, and 300 mg of EGKG every day, in addition bed bugs to the same dietary bed bugs treatment. Two of the women were kept for 12 weeks under these conditions.
Work was double-blind; that is, not the women participants, the researchers do not know what that green tea and placebo groups was considered. Epigalokatekina was to study the effects of 3-galato purpose of green tea. In short, the researchers to investigate the following issues: the women they lose mass -ous and fat mass, energy expenditure eurn, cardiometabolic risk factors, and health indicators of hepatic. Therefore, the loss of fat mass and total mass, energy metabolism, cardiovascular risk factors (cholesterol, insulin resistance, and so on.) As, the results were similar in the two groups bed bugs studied.
Source: Honey-Ayuso, J., L. Barrenechea, Alcorta P., Tanya E., Margaret J. & I. Effects of dietary supplementation with Labay epigallocatechin-3-gallate on weight loss, energy homeostasis, cardiometabolic risk factors and liver function in obese women: randomized, double-blind, placebo-controlled clinical trial, British Journal of Nutrition, 1-9. DOI: 10.1017 / S0007114513003784
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